Body Fat Calculator with ACE Standards | Accurate Health Measurement
Body Fat Standards
ACE Categorization
| Category |
Women |
Men |
| Essential Fat |
10-13% |
2-5% |
| Athletes |
14-20% |
6-13% |
| Fitness |
21-24% |
14-17% |
| Average |
25-31% |
18-24% |
| Obese |
32%+ |
25%+ |
Jackson & Pollock Ideal Percentages
| Age |
Women |
Men |
| 20 | 17.7% | 8.5% |
| 25 | 18.4% | 10.5% |
| 30 | 19.3% | 12.7% |
| 35 | 21.5% | 13.7% |
| 40 | 22.2% | 15.3% |
| 45 | 22.9% | 16.4% |
| 50 | 25.2% | 18.9% |
| 55 | 26.3% | 20.9% |
Measurement Guide
- Use flexible measuring tape
- Measure in the morning
- Keep tape parallel to floor
- Take 3 measurements average
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